Lymphatic Massage - The Lymphatic system’s job is to detoxify bodily fluids before they are circulated into the blood stream. The Lymphatic system moves the fluids through the body and then to the liver. Toxemia and swelling is a result of the Lymphatic system not working properly. Lymphatic massage reduces muscle swelling, which increases blood flow, which in turn supports proper Lymphatic system functioning.
Relaxation Massage – The goal of a relaxation massage to is relax you. This type of massage is gentle and less intense that some of the other styles. The therapist gently works the upper layers of the muscle tissue to increase relaxation. Relaxation massage is a total experience as it is preformed in a dim setting, with candles and sometimes with scented oils.
Myofascial Release - Myofascial release involves applying gentle, sustained pressure to the Myofascial connective tissue restrictions. The massage relaxes the contracted muscles and increases venous and lymphatic drainage. Myofascial release treats somatic dysfunction and relieves the accompanying pain and limited range of motion.
Sports Massage — Sports massage works on the connective tissue and deep muscle structures. The massage is mostly involving passive stretching. Sports massage is specifically designed to increase flexibility and prevent injuries. It is specifically designed for the types of injuries obtained during athletic activity.
Swedish massage - Swedish massage is a relaxing massage that increases blood circulation to more than 4 times its normal rate. The massage releases the stagnant toxins stored in the muscle fibers. The result is fresh oxygenated blood flow into the muscles, that boosts energy levels.
Injury Massage – Injury massage is designed to support healing of injuries and restoring full range of motion in a specific area. Active Release, Myofascial Release, and Neuromuscular Therapy are examples of rehabilitative massage techniques that locate the source of spasms and tension. The therapist focuses on these muscles to restore them to their natural state.
Russian Massage - Russian massage is a very segmented, efficient massage. It was originally designed for atheletes. This massage supports lymph flow and leaves you feeling energized and motivated.
Shiatsu Massage - Shiatsu is a Japanese massage. This massage is done fully clothed, on the mats on the floor. It supports Chi flow and involves passive stretching.
Acupressure - Acupressure focuses on Acupoints using finger pressure to promote healing, energize, and alleviate anxiety.
Reflexology - Reflexology focuses on the feet and the hands to affect the nerve endings. This is performed using light finger pressure in specific areas on the feet and hands. Reflexology can be used to affect different areas of the body to promote healing and alleviate pain.
Cranial/Sacral Therapy - Cranial/sacral therapy is an energetic modality. Compressed bones in the head can cause headaches and neck pain. Using only finger pressure to decompress the Sacrum and the bones in the skull. This modality increases the flow of cerebrospinal fluid or CSF.
Stuctural Massage - Structural massage is a deep tissue massage used to affect the structural status of the body.
